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Introducing…”The Salty Six”
It’s been a while since we’ve had a proper villain in the food world… Sure we’ve been hating on Trans Fats, and Saturated Fats for some time; we’ve been having an on-again off-again relationships with...
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Family dinners for a healthy heart.
Family dinners for a healthy heart by Karen Ansel, MS RD Ages: Toddler, Preschooler, Gradeschooler, Teen Topics: Heart Health, Meal Planning Want your family to have healthy hearts? Start with the...
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Your Heart is in Your Hands
February is heart disease awareness month. We started off with “Go Red for Women” on the first day of the month reminding us that heart disease and not breast cancer is the number 1 cause of death for...
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Calcium Supplementation and Heart Health
Hello “How About Them Apples?” readers! This is guest blogger, Aly Peer. Nadine has asked me to write this special blog post. A little background before we begin: I completed my under graduate degree...
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